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Healing Postures of the 18 Siddhas by Rudra Shivananda |
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A clear, concise and easy to follow text on the series of 18 postures widely used in Kriya Yoga. This set of postures can be used for controlling energy flow and transforming thoughts and emotions that prevent us from being happy. For the first time, the spiritual and mental dimensions have been revealed to supplement the physical and healing benefits of practising these postures. 108 pages
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